7 Guidelines for Successful Therapy

7 Guidelines for Successful Therapy

It is very rare that we have one, single motive or reason for doing what we do. We are mixtures of competing and colluding internal voices, both conscious and unconscious, that control our choices and range of possible behaviors. Understanding them to make intelligent...
Congratulations, You’re Bipolar!

Congratulations, You’re Bipolar!

A friend of mine was recently diagnosed with Bipolar Disorder II, a name for his collections of symptoms that was met with a great deal of ambivalence. On one hand, it’s “another thing that’s wrong with me,” he lamented, “but on the other, it’s a relief to know it’s a...
Coming Out All the Way

Coming Out All the Way

Both coming out of the closet earlier in life and professional and personal self-actualization (living your true self) later in life require the bravery to stand up for your convictions. In both cases you are standing up for yourself despite the consequences....